Stressed, anxious…not sure how to implement all the coping strategies you have heard about? I encourage you to use this handbook from the Wellness Society…so many great therapeutic techniques that get you actively engaged in feeling better!
This workbook has some resources that are best accessed online and others that are best utilized in hardcopy. Invest in your wellbeing and complete this workbook. Share it with a family member or friend…share printed copies of worksheets you find helpful…discuss ideas that impact you…we are all in this together.
As always, if you need additional support contact me at 978-989-1048 or firstname.lastname@example.org