Veterans Whole Health
Weekly Workshop
A new approach to understanding your health!
Starting April 30th , 2019
Tuesday 10:00am-11:30am
FREE to Veterans
Ipswich Family YMCA
110 County Rd
Ipswich, MA 01938
This 9-week group will explore the connections between your health and the different areas of your life.
Topics Include:
- exercise
- nutrition
- Sleep
- relationships
- work life
- Safety
- relaxation
- spirituality
They will provide tools and strategies for addressing each aspect of your life. Whether you want to improve one or all areas, this group is a valuable step toward taking care of your whole health!
For more information please email: nestorj@northshoreymca.org